I am InLight leads you to reclaim your authentic self and live a life of wisdom, purpose and joy. 

I am Inlight offers life-changing therapeutic healing modalities designed to merge mind, body and spirit. A thriving experience of life is cultivated through conscious embodiment practices that are designed to facilitate removing subconscious interference that can leave us feeling stuck or blocked in our health or our lives.  As we begin to shift from our usual outward focus to an inward orientation, we are able to unravel and heal wounds that cause our suffering.  It is then that profound levels of health and vitality can be restored. 

Current offerings include: 3-day immersive retreats; individual transformational therapy sessions; online classes; in-person workshops; private or group Crystal Sound Baths; B.E.S.T. (Bio-Energetic Synchronization Technique) or Spiritual B.E.S.T. treatments; private or couple’s counseling; private or group BodyAwake Yoga Sessions. The Inlight offerings are non-denominational and non-sectarian. From new to experienced practitioners, The InLight Path is open to all.

“If light is in your heart, you will find your way home.” Rumi 

Current Class Offerings

Current Retreat Offerings

Brenda Cochran is committed to teaching, guiding and bridging personal growth and transformation with a focus on embodying one’s own inner light.  She is passionate about supporting people on their journeys to remove blocks and open their hearts to themselves and others through the power of love. Brenda is a Licensed Professional Counselor with deep roots in Mindful Self-Compassion, somatic awareness, shame resilience, and western psychology blended with eastern practices. Brenda’s additional certifications include: Energy Codes Facilitator; Energy Codes Life Coach; Happy for No Reason Trainer; Sacred Science of Sound Crystal Alchemy Practitioner; RYT-200; BodyAwake Yoga Certified Teacher; Trained Mindful Self-Compassion Teacher; B.E.S.T. (BioEnergetic Synchronization Technique) and Spiritual B.E.S.T. Practitioner.

With over 30 years of teaching and mental health counseling, her credentialed therapeutic background combined with her own spiritual unfolding makes her a safe and loving guide to point others to their own Inlight. Her style is to meet people where they are on their journey with great love and compassion. Her intent is to help people become aware of their old conditioned patterns, heal past wounds, and return to their true selves which has always been and will always be pure love. She is committed to walking the spiritual path together leading with a mix of humor and authenticity that feels accessible and relatable. When people step into the magnificence of who they are at their core, there is nothing like sharing in the power of genuine soul expression!

To learn more, please contact Brenda here.